A popular alternative to drugs and folk remedies is penis enlargement. By doing simple exercises at home, many men expect to increase the size of their dignity without expensive means. In this case, you need to be patient and regularly practice various techniques.
Are there any results from penis enlargement?
Most men doubt that penis enlargement by lengthening is an effective method. In the literal sense of the word, it is impossible to change the size of the penis, of course. Trying to stretch the penis with your hands, you can only seriously injure it. To achieve an effective increase in results, it is necessary to perform special exercises using certain devices. This will conditionally stretch the penis.
Specially developed techniques allow you to influence the supporting ligament of the penis, increasing its elongation capacity. Along the way, blood flow in the reproductive system increases, the elasticity of the blood vessel walls normalizes, and microcirculation improves. Regular exercise also contributes to active division and regeneration of cells. The combination of all these processes leads to an increase in the size of the penis.
Penis enlargement by hanging a load
This technique can be very dangerous if done incorrectly. The effectiveness of penis enlargement at home depends on how carefully and correctly the preparatory measures were carried out.
Training
Before you start to increase the penis by stretching, you need to prepare the organ. This is an important stage, without which you cannot start any training. Such manipulations are necessary for:
- improve blood flow in the pelvic area and its organs;
- reduce the risk of injury;
- normalization of blood pressure in the body;
- reduce pain after exercise.
The most important thing during preparation is the thermal effect. To do this, take a warm bath and / or massage the penis.
Water procedures
When exposed to hot water, the heat receptors begin to expand the blood vessels under the skin
Hot water helps to completely relax the muscles of the body, activates blood circulation. Preparation goes like this:
- fill the bath with water at a comfortable temperature, but not higher than 40 ° C;
- dive to your waist and stay in the water for 5-7 minutes.
If you can't take a bath, you can also use the shower. To do this, water the pelvic region of the body with warm water for even 5-7 minutes. After that, the new organ is dried with a towel, a lubricating cream is applied.
Massage
To carry out the massage procedures, you need to moisten a small towel with warm water, then squeeze it and wrap it around the penis. The head must remain open. The organ is lightly rubbed with this towel for about 5 minutes. After the towel is removed. After a 2-3 minute break, repeat the procedure 3 times. Do not increase / decrease the massage time.
Suspension scheme
There are several schemes for hanging loads on the genitals, and a man must independently choose the best for himself. You can pay attention to the following option:
- It is necessary to detach the foreskin, which is located at the base, and then wrap the shaft of the penis with an elastic bandage (a bandage 2 cm wide is enough). In the process of wrapping a member with a bandage, you should pinch the head to stimulate the outflow of blood from it.
- They take a special rope, which at one end is attached to an elastic bandage using special hooks. A load is tied to the other end. First you need to fix the load on the cable and leave it on the floor. After the cable is hooked to the hooks on the phallus, you need to take the weight in your hands.
- Now you need to slowly release the load. It is important to monitor your sensations in the pelvic region. In no case should there be obvious pain and discomfort. If such sensations appear, then you need to give the sexual organ rest.
- Start with 1 minute a day. Gradually increase the load suspension time, but it should not exceed 10 minutes.
After completing the penis enlargement, a relaxing massage should be done. The movements must be light and precise, in no case intense.
Training functionality
Since this method is not completely safe, you should pay attention to the following features:
- The initial mass of the weight should not exceed 200 g It can only be increased after 3 weeks of regular exercise by another 200 g The maximum weight of the suspended load can be 3 kg, but not more.
- Suspension is strictly forbidden if the penis is erect. This is traumatic and will not bring any results. Training should be stopped if pain is felt.
- In the process of exercising to increase the penis by stretching, the skin of the penis may darken. It's normal. The skin color will be restored after the completion of the procedures.
- During classes, you can not move (walk around the room), because the load on the foreskin increases. It is also important that the weight distribution is uniform.
The popular penis lengthens
What are the most popular penis enlargement exercises? You can pay special attention to the following.
Power pulled
Perform according to the following principle:
- The penis is taken with the fingers by the head and pushed away from you. It is necessary to linger in this position for 5-6 seconds.
- After you need to pull the genitals to the right and linger. Repeat the same on the left side.
- By the same principle, the penis is pulled up and down.
The organ should be pulled until a slight sensation of pain appears, but a sensation of noticeable discomfort should not be allowed. The penis must be at rest.
Extender
The device consists of a base (it is placed on the shaft of the penis), extension rods and a ring (it is fixed under the head of the penis). The maximum usage time recommended by the manufacturer is 1 year.
The bottom line is that organ stretching occurs gradually, depending on how the device rods stretch. To lengthen the penis, manufacturers recommend starting classes with a length slightly less than the length of the penis itself, so that the body "gets used" to the extender. This parameter does not change the first 1-2 months. Only after this time is it necessary to change the parameters of the members.
V-elongation
Pulling the penis in this way exerts relatively more pressure on the tissues than simply pulling along the axis. The workout can only be done when the penis is in a completely relaxed state.
It is necessary to grab the head of the penis with your fingers, pull the foreskin away from you and down. With the second hand, starting from the base, it is necessary to make pressing movements from inside the penis, moving towards the head. Repeat 10 times.
At the same time, the head must be held tightly, and if severe pain is felt, it is necessary to slightly squeeze it with your fingers so that the outflow of blood along the penis begins.
Advanced penis enlargement
Some time after the start of classes, men are looking for new, more effective training options. Several advanced methods are known. The three most important practices are described below.
cock sitting
This penis lengthening technique applies to both traction and vascularization. The algorithm for its implementation is as follows:
- Prepare a chair with a flat seat, cover it with a clean towel. Stand with your back to him. With your hands, pull the penis back (it should be in a state of complete rest), behind the buttocks. The testicles should be distributed along the sides of his trunk.
- Holding the penis with your hand, slowly lower yourself into a chair. You cannot immediately sit on the organ with all your weight. You need to sit down gradually, paying attention to your feelings.
The initial run time is 3-5 minutes. At the advanced level, it is necessary to perform 2-5 approaches and increase the time to 15 minutes. After each approach, the penis must be gently rubbed and massaged.
Reverse thrust
This exercise is similar to the previous one, but the technique is slightly different:
- Body position: standing, feet shoulder-width apart, penis in complete rest.
- The member must be taken with a grip under the head and pulled back, by the buttocks and upwards. The pulling force must be gradually increased.
The hands with this exercise should be behind the legs, under the buttocks. It is necessary to perform from 3 to 7 approaches. The penis lengthening time gradually increases from 5 to 15 minutes.
Rope
This exercise is quite traumatic. It should be done only after the member is well warmed up. The technique is as follows:
- You should only train in a state of complete rest. With your right hand, take the penis under your head with a "ring" grip and rotate it 1. 5-2 turns, depending on your personal training. At the same time, slightly pull the member forward.
- With your left hand, you need to grab the trunk approximately in the middle and gradually bring the grip to the base, turning the organ in the opposite direction.
- Holding the penis in this way between two grips, it must be carefully stretched in different directions. Skin breaks should be avoided.
Be careful and careful! This is a very traumatic and painful exercise! Depending on the level of personal practice, 2-5 approaches should be performed, holding the member in the "rope" position for 1 to 5 minutes.
Other useful exercises
There are other popular penis enlargement exercises that differ in their technique and how they affect the tissues of the penis. Among them are the following:
- Jelqing, or penis enlargement. Such training is carried out on an erect organ. The fingers squeeze the barrel into a tight ring and move it towards the head. On average, the procedure takes about 5 minutes, it is necessary to stop it when there is a feeling of impending ejaculation.
- Flexion. The penis should be 50% erect. Slowly and carefully fold it in different directions. There should be no pain during the process.
- Kegel exercises. This is a muscle exercise that can be performed at any time. It consists in the fact that it is necessary to strain and relax the muscles of the perineum. To understand how this works, you should hold the stream while urinating. The time to complete an approach is 5 minutes. The number of approaches - depending on the level of training.
- Locking. For such a workout, you will need a special device. It is performed when the member has achieved a full erection. The essence of locking is that you need to pinch the erect penis at the base for a couple of minutes. This method is effective only in combination with other exercises.
- "Bell". To perform this practice, it is necessary to achieve a complete erection. Starting position: feet shoulder-width apart, perineal muscles tense. In this state, it is necessary to perform pendular movements of the pelvis. In the initial stage of lengthening the penis in this way, the duration of the lesson should be a couple of minutes.